291: THE MARRIED COUPLES GUIDE TO PMS
Premenstrual syndrome (PMS) is not just about the emotional toll it has, but also the physical impact it has on women.
There are many symptoms that can be experienced. Some of these are:
- feeling tired
- food cravings
- trouble with memory
- joint or muscle pain
- tension, irritability, mood swings or crying spells
PMS can create feelings of disconnect during the month.
Leading her to…
- An unwillingness to be touched.
- A short “fuse”.
- Roller coaster of emotions.
And for him…
- Not knowing what to do or say.
- Struggles with how to comfort his wife.
- There is a lack of physical connection.
And studies show that PMS can last 1-2 weeks BEFORE a woman gets her period which then averages 5 days.
In this week’s show Tony and Alisa bring you the married couples guide to PMS and how to talk about it together.
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