297: DE-STESS THE HOLIDAYS

Surprise. Christmas is coming AGAIN this year, in fact it comes every year.

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Can you believe it? —Said with a little sarcasm.

However this is often the sentiment that couples experience when the holidays roll around, every December. Here are a few things that happens during this time of year…

  • lots of activities, parties, concerts, school programs
  • gift exchanges
  • holiday shopping

All of these take time and money.

From new outfits, a gift to share at a work gift exchange or buying presents for the family. Not only do they take time and money they can increase your stress level.

When you get stressed one of the first things to go is your libido.

So how can you bring down your stress level?

Listen in now and set yourself up for success this holiday season.

In this week’s show Tony and Alisa talk about a few ways that you can de-stress the holidays so that you can be present and experience joy this Christmas.

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4 thoughts on “297: DE-STESS THE HOLIDAYS

  1. Hi – you mentioned a website that you could ‘pin’ items you find online then you can share the liked items with your spouse.
    What was the website?
    Thanks for all of your hard work – we are in love with your awesome podcast!

  2. Our family is trying to get away from stuff, one of my new mantra’s “buy experiences, not stuff”

    We are doing a budget (and budgeted!) trip to Florida from the cold north. In return, we have greatly scaled back presents.

    One more idea….
    Al