One thing we hear a lot about from many of you is that your health and fitness is hindering you from truly experiencing the intimacy you desire in your marriage.

We totally understand.

Some years ago we struggled with being able to eat healthy and fit with the demands of our growing family.

Most of the time we would pick up take out or make a high carbohydrate meal.

As for fitness sometimes we wouldn’t do it (Alisa for the most part) or on the other extreme it would take over our lives (that would be Tony).

Overall the meals we were eating left us feeling lethargic and not really feeling that sexy for each other. Fitness was fun and yet we were missing something.

The good news was that we were able to break the cycle and we know if we can do it so can you. Below are 7 steps to a happy, healthy, & Hot marriage!

Baby Step Plan to Your Success

  1. Your “Big Why” – all about establishing why you are here, not just the surface reasons but why you are really here.  Once you get this right, it will absolutely fuel your motivation going forward
  2. Get Your Mind Right – just like it sounds, it’s all about the mental game and the mindset that goes into having a truly sustainable fit lifestyle.
  3. Making It Happen The SMART Way – here you will learn about proper goal-setting, and you’ll be setting some concrete fitness goals for your life.
  4. It’s About Time: Find Your 1% – all about finding the small window of time you actually need to consistently be healthy and fit. We are going to walk you through your daily life and get you the time that you need.
  5. Nutrition: Feed 80% of Your Success – it’s often overlooked and it’s the thing that holds many people back from finding success with their fitness programs. We are going to spend considerable time here to make sure you have a simple plan for eating that you can actually follow to meet your goals.
  6. Exercise (Move!) – the other side of the equation for being healthy and hot. In this baby step, we are going to help you select a workout that works perfectly for you and your busy lifestyle.
  7. Do It for Life – Finally, we will pull it all together to ensure you have the tools you need to establish a fit lifestyle for the rest of your life. This is not a fad diet. This is not a two-week effort that you start and you stop again. We are going to give you the resources you need to be happy, healthy and hot for the rest of your life.

We’re excited to bring these 7 baby steps to you plus a  bonus 30-Day Challenge Workout Plan & 7-Day Fat Loss Eating plan in our book Happy, Healthy, & Hot!: A 30-Day Blueprint to Take Back Your Health and Enjoy a Sexy Body No Matter How Busy You Are

Learn the simplest path to living Happy, Healthy & Hot.  Click the Amazon button above to get started today!

Thanks so much and enjoy the book!  If you have any questions or want to share how Happy, Healthy, & Hot! impacted you and your family please leave a comment below.


Watch the video below to rekindle the spark and restore the connection in your marriage today!

In the 6 Pillars of Intimacy®, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You’ll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach.

Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today!

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we use personally and believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Medical Disclaimer: The content of this article & website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.