Has your bedroom become a cluttered mess? You and your spouse deserve a calm atmosphere to reconnect and enjoy sexual intimacy. Check out this bedroom spring cleaning checklist for some quick tips to refresh your room!


The most common place you and your spouse have sex is likely your bedroom. You have a comfortable bed, a lock on your door (hopefully!), and a sanctuary to reconnect. In your bedroom, you can get away from the rest of the world.

It’s also the place where you sleep, get dressed, relax, have conversations, and more. It might be the drop zone for kid stuff or a mini-storage unit for items. You might work in your bedroom or eat there from time to time.

Your bedroom gets a lot of use. Every once in a while, a quick refresh can help restore the peace and calm of your bedroom.

With this bedroom spring cleaning checklist, you can have a clear idea of what small upgrades can make a huge impact on your marriage. Plus, it opens up new opportunities for deeper emotional and sexual intimacy.

7 Spring Cleaning Tips for Deeper Intimacy

You can make some major shifts to your bedroom in small ways. To get the most out of this bedroom spring cleaning checklist, involve your spouse! There are some great conversations bound to happen as you tidy up your room together.

1. Clear Out the Clutter

If you look around your bedroom, you might be able to spot physical clutter.

For example…

  • A stack of papers you need to file
  • A pile of laundry you need to fold
  • A collection of finger paintings from your kids

First, take time to declutter your physical space. Remove unnecessary items that you no longer need in your bedroom.

Then, consider what emotional clutter you’re holding on to.

For instance…

As you declutter your bedroom, make sure to address any emotional clutter that’s holding you back in your marriage, especially concerning your sexual intimacy.

2. Create a Relaxing Atmosphere

One of the simplest ways to check off a bedroom spring cleaning checklist is to invest in a peaceful environment. It doesn’t have to break the bank, either.

Consider some of these quick ideas for sprucing up your bedroom:

  • Purchase a sound machine so you can enjoy loud sex without worrying about others.
  • Invest in some comfortable bedding, such as silk sheets.
  • Add a salt lamp, candles, or aromatherapy for relaxation.

You should feel calm in your room, not frazzled. And with some minor upgrades, you can enjoy more frequent and pleasurable sex together in your bedroom.

3. Organize Your Closet or Dresser

You rifle through your closet or dresser every day when you get ready. Make sure the area is organized and tidy so you can start your day on a good note.

This might be a good time to throw out the old, raggedy underwear, too. You can give your closet a nice refresh with some new lingerie, bras, or boxers.

As you complete this item on the bedroom spring cleaning checklist, use it as an opportunity to ask your spouse some questions:

  • What do they like to see you wear?
  • What colors do they think look best on you?
  • What attire excites them during initiation, foreplay, and so on?

Not only can these conversations deepen your emotional intimacy, but they also set the stage for deeper sexual intimacy!

Bedroom spring cleaning checklist for better sex infographic (1)

4. Add a New Furniture Piece

A fun way to enhance your bedroom for better sex is to purchase new sex furniture. Best of all, there are a variety of options to choose from.

Some pieces, such as the Liberator Flip Ramp, blend right in. They can look like a simple ottoman, bench, or chair.

Other sex furniture items are small cushions, wedges, or ramps that can slide under your bed or be stored easily in the closet.

If you want to add something new to your bedroom, sex furniture is a great option.

5. Establish a Tech-Free Zone

Technology is an increasing issue for many couples. Smart devices are great at keeping you connected to others. But it can sometimes have the opposite effect on your marriage.

In a recent poll, 90% of the ONE Family admit that they have a smart device in their bedroom, whether a phone, television, computeror a combination.

Your bedroom is supposed to be a place of closeness and connection with your spouse. If your phone is ruining your intimacy, then it might be time to set some boundaries when it comes to technology in your bedroom.

Consider the following ideas:

  • Charge your phone in the bathroom overnight.
  • Turn on airplane mode one hour before bed.
  • Commit to not being on your phone in bed.

You can designate your bedroom as a fully tech-free zone. Or you can put up guardrails about how, when, and why you use your smart devices in the bedroom.

Ultimately, the goal is to promote deeper intimacy. Less screen time can mean more time to engage The 6 Pillars of Intimacy®.

6. Update Your Personal Touches

Are the photos or decorative items in your bedroom a bit out-of-date? This task on the bedroom spring cleaning checklist is to update the memories displayed in your room!

Here are some fun ways to spruce up your room’s decor:

  • Print out photos from a recent romantic getaway and frame them.
  • Complete a Love is Art piece: a one-of-a-kind abstract painting you create while being intimate with one another.
  • Upgrade any signage or letter boards with a meaningful quote, insight joke, or something that matches your current style.

Personal touches are what make your room yours. Make sure the items represent your marriage.

7. Stock Your Nightstand 

Finally, take some time to tidy up your nightstands. Wipe down surfaces and refresh your bedside essentials, such as books, alarm clocks, or chargers.

You’ll also want to make sure you’re prepared for spontaneous (or scheduled) sex!

Check that the following items are stocked:

  • Überlube (or your preferred lube)
  • Vibrators, blindfolds, tie-ups, and other sex toys
  • Water, condoms, tissues, and any other necessary items

The products you use to enhance sex are completely up to you.

This is another great opportunity to talk with your spouse about what items work well, what could be improved, and what you want to try next.

Complete the Bedroom Spring Cleaning Checklist This Week

Now that you know seven quick steps to spruce up your room, take action! These small changes can make a huge difference.

As a result, you can feel more peaceful while connecting with your spouse. And your sexual encounters will be more enjoyable!

Your bedroom is a key place in your marriage. Take the time this week to declutter, and see what happens when you do.

Watch the video below to rekindle the spark and restore the connection in your marriage today!

In the 6 Pillars of Intimacy®, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You’ll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach.

Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today!

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