490: ALCOHOL AND YOUR MARRIAGE

“Every action that we take impacts the lives of those around us. The question is are YOU aware of YOUR impact?” —Arthur Carmazzi

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If you only like to be intimate with your spouse after you’ve had a drink, you’re not alone. But you’re also not opening yourself up to experiencing the extraordinary in your marriage.

We’re not here to condemn or condone the consumption of alcohol. We’ve had seasons in our marriage where alcohol was a significant problem due to over-consumption, and then we pivoted towards abstinence, and now although we do not keep alcohol in our home, will occasionally share a beer.

488: KEGEL TO BETTER SEX

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly the hardest thing to do is stop.” —Anonymous

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We’re not talking major exercise here. No deadlifts, no sit-ups, and you won’t even break a sweat. But this exercise is transformative, and the benefits extend far beyond incontinence and childbirth recovery.

We’re talking kegels.