“Friction is likely to generate heat instead of progress.” —George Eliot


Disclaimer: We are going to be talking about lubrication (lube). Please take the time to investigate how your chosen lube works with your chosen form of birth control AND investigate the ingredients to make sure that you are keeping your body healthy from the inside out.

Once in awhile we have an experience that makes us stop and think when was the last time that we discussed this topic.


“Your marriage vows say for as long as life shall last NOT until you get tired or you don’t want to anymore.” —Anonymous


We’ve all seen images of marathoners running mile after mile, people dropping out, cramps, fatigue, or “hitting the wall”.

The well trained individual, the elite athlete, and those who have committed to the process make it the full distance, they are the ones who finish the 26.2 miles. 

351 – Attitude of Gratitude


Showing gratitude is one of the most simplest yet most powerful things that human beings can do for each other.” —Randy Pausch

Thanksgiving. It’s a time dedicated to giving thanks and expressing gratitude to those you love.

The act of expressing gratitude is important for your spouse who receives your gratitude as well as for you who is giving it.

When you do this for and with each other it changes your perspective on your marriage.

When you express your appreciation for what you have your world shifts.

Your mind shifts.

Life changes when you are thankful for things you have and can actually express that out loud.

What you share doesn’t have to be anything earth shattering.

It doesn’t have to be huge.

But it has to be said.

In this week’s show Tony and Alisa talk about why it’s important to express gratitude in your marriage and how you can incorporate this idea into the holidays.

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