3 WAYS TO BOOST YOUR FITNESS

While Doing It With Your Spouse

Like it or not, folks are obsessed with fitness. Whether it is the best foods to buy at the grocery store to burn fat and experience optimal health or the simplest yoga exercises for being fit.

You are looking to maximize your activities to get the best possible result for your body.

So then, it would seem like the next logical step would be to apply this mentality to sex. Though you may have never thought about it this way before, having sex is a great way to burn calories!

356: GOING NEXT LEVEL

“Think as BIG as you possibly can and base what you do, how you do it and who you do it with on succeeding at that level.” —Gary Keller & Jay Papasan

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If the two of you don’t have a vision for 2017, it’s going to look a lot like 2016.

As you look ahead you need to know what areas of your marriage you want to focus on?

There is something magical about the back of the neck. It’s that sweet spot that can send chills down the spine.

It’s that kiss that’s intentional, not just brushing the cheek.

It’s that touch that says, “I see you and I desire you.” Today, find a way to kiss her neck and watch what happens.

3 CREATIVE WAYS TO SQUEEZE IN SEX DURING THE HOLIDAYS

Your to-do list is a mile long as the holidays approach and the end of the year is right around the corner.

You have meetings, parties, shopping, last minute errands, end of the year projects, travel, kids out of school, and much more that needs to get done.

There is so much to do and as a result, your sexual intimacy gets pushed aside for this “season”.

355: TWAS THE NIGHT BEFORE CHRISTMAS

“Traditions remind us to stop the busy cycle of life long enough to reconnect and build bonds.” —Sabrina Beasley McDonald

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It’s important for the two of you to have your own night before Christmas or Christmas Day traditions.

Something that you do together, a gift or an adventure that is about you as a couple.