“The most dangerous distractions are the ones you love, that don’t love you back.” —Warren Buffet If you are like 90% of the ONE Family, you have a smart device in your bedroom. Smart devices are everything from phones and TVs to computers, iPads, Kindles, gaming systems, and even Alexa. These smart devices can steal…

An orgasm is as much a mental experience as it is physical. On the one hand, this is great news. An orgasm causes your brain to release hormones that lead to relaxation and an improved mood. This moment of intense pleasure can reduce your stress, improve your immune system, and help you sleep better. But…

“We make time for what’s important to us. If you haven’t made time for it, it’s because you haven’t convinced yourself that it’s important.” —Anonymous Is foreplay important to you? If you’re not making time for it, then you probably aren’t convinced it is. How you prioritize foreplay can determine a lot about the strength…

“Life is more fun if you play games.” —Roald Dahl For many, talking about sex doesn’t come naturally. You may have grown up in a family that never mentioned sex. The topic can seem dirty or inappropriate.

Stress can affect every aspect of your life, including your health, sex drive, energy levels, and more.  Whenever something affects you, it will affect your marriage. Stress can quickly come between you and your spouse and weaken your connection.

“Our bodies are finely tuned machines and if our hormone mixtures aren’t “just right” everything goes into disrepair.” —Suzanne Somers Sometimes it can seem like aging is a secret society.  There are all these buzzwords that show up somewhere in your 40s. People mention things like menopause, hormone levels, and low T. However, few people…

Whether you’re a husband or wife, romance is fundamental to your marriage. The excitement of romance helps keep the spark alive between the two of you.  In the early stages of your relationship, romance was a key element. The two of you spent time and energy to make the other feel loved and desired. But…

Mismatched libido is a common challenge in marriage for many couples. Over the years, internal and external factors will affect your sexual desire. But mismatched libido can be devastating to your marriage if you don’t address it.